Weigh In record (no journal entry) for 17 April 2014
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231.5 lb
Lost so far: 28.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1817 kcal
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Fat: 73.99g | Prot: 178.60g | Carb: 104.62g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Egg White. Lunch: Tomatoes, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fried Egg. Snacks/Other: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Boar's Head Genoa Salami, Bananas, Winchell's Cranberry Nut Bread. more...
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losing 3.5 lb a week
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