Weigh In record (no journal entry) for 23 March 2011
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139.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1844 kcal
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Fat: 52.04g | Prot: 72.41g | Carb: 162.54g.
Breakfast: Organic Ground Flaxseed, Spinach, Organic Wild Blueberries, Aloe Vera Juice, Broccoli, Almonds, Soft Boiled Egg. Lunch: Chicken Noodle Soup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Sea Eel Nigiri, California Roll. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Cabernet Sauvignon Wine, Sauvignon Blanc Wine, Dark Chocolate Acai with Blueberry. more...
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1917 kcal
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Activities & Exercise:
ellipticalo - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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