IconiumBob's Journal, 23 March 2011

192.7 lb Lost so far: 10.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 55.60g | Prot: 111.02g | Carb: 186.39g.   Breakfast: Egg McMuffin. Lunch: Blue Cheese, Draught, wendy's large chili. Dinner: hard salami, sliced ham, thin bagel, subway sweet onion teriyaki. more...

2590 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...