scomar14's Journal, 18 April 2014

158.3 lb Lost so far: 11.9 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 62.01g | Prot: 66.23g | Carb: 240.60g.   Breakfast: Tesco Semi-Skimmed Milk, Alpen Alpen Original, Twinings Green Tea. Lunch: Kiwi Fruit, Mangos , Total Greek Yoghurt, Green Giant Sweetcorn , John West Tuna Chunks in Sunflower Oil (65g), Lurpak Lightly Salted Spreadable Butter, Warburtons Bread. Dinner: McVitie's Dark Chocolate Digestive, Lemon Cake with Icing, Lurpak Lightly Salted Spreadable Butter, Wholemeal Bread, Tesco Sweet Piccalilli, Pickled Beetroot, Tesco Baby New Potatoes, Asda Chosen By You Cooked Ham, Mixed Salad Greens. Snacks/Other: Hula Hoops Original (25g), Coffee with Milk, Tesco Shortbread Biscuits. more...

1749 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...