Weigh In record (no journal entry) for 08 November 2021
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193.8 lb
Lost so far: 16.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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816 kcal
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Fat: 13.87g | Prot: 44.39g | Carb: 125.29g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Nespresso Espresso. Dinner: Patak's Rogan Josh, Fresh 'N Fruity Simply Strawberry, Strawberries, Mushrooms, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). more...
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losing 2.2 lb a week
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