| November 2021 |
| Tue 23rd: |
225 *
|
11%
|
fat: 0.00g |
| |
protein: 0.15g |
| |
carbs: 17.14g |
|
-
|
-
|
| Mon 22nd: |
678 *
|
34%
|
fat: 12.70g |
| |
protein: 62.23g |
| |
carbs: 82.13g |
|
-
|
-
|
| Sun 21st: |
794 *
|
40%
|
fat: 32.93g |
| |
protein: 57.07g |
| |
carbs: 54.37g |
|
-
|
-
|
| Sat 20th: |
722 *
|
36%
|
fat: 30.71g |
| |
protein: 36.66g |
| |
carbs: 72.23g |
|
-
|
-
|
| Fri 19th: |
901 *
|
45%
|
fat: 36.51g |
| |
protein: 63.46g |
| |
carbs: 78.59g |
|
-
|
-
|
| Thu 18th: |
1212 *
|
61%
|
fat: 45.05g |
| |
protein: 52.87g |
| |
carbs: 147.74g |
|
-
|
-
|
| Wed 17th: |
1087 *
|
54%
|
fat: 50.71g |
| |
protein: 51.02g |
| |
carbs: 102.54g |
|
-
|
-
|
| Tue 16th: |
805 *
|
40%
|
fat: 20.73g |
| |
protein: 53.33g |
| |
carbs: 97.65g |
|
-
|
-
|
| Mon 15th: |
595 *
|
30%
|
fat: 19.48g |
| |
protein: 43.30g |
| |
carbs: 61.64g |
|
-
|
-
|
| Sun 14th: |
1140 *
|
57%
|
fat: 60.80g |
| |
protein: 75.80g |
| |
carbs: 70.20g |
|
-
|
-
|
| Sat 13th: |
655 *
|
33%
|
fat: 25.71g |
| |
protein: 28.04g |
| |
carbs: 81.42g |
|
-
|
-
|
| Fri 12th: |
700 *
|
35%
|
fat: 28.61g |
| |
protein: 23.96g |
| |
carbs: 81.59g |
|
-
|
-
|
| Thu 11th: |
503 *
|
25%
|
fat: 28.72g |
| |
protein: 25.50g |
| |
carbs: 37.95g |
|
-
|
-
|
| Wed 10th: |
487 *
|
24%
|
fat: 12.75g |
| |
protein: 46.23g |
| |
carbs: 49.30g |
|
-
|
-
|
| Tue 9th: |
566 *
|
28%
|
fat: 10.21g |
| |
protein: 44.17g |
| |
carbs: 75.11g |
|
-
|
-
|
| Mon 8th: |
816 *
|
41%
|
fat: 13.87g |
| |
protein: 44.39g |
| |
carbs: 125.29g |
|
-
|
-
|
| Sun 7th: |
901 *
|
45%
|
fat: 30.00g |
| |
protein: 69.11g |
| |
carbs: 89.26g |
|
-
|
-
|
| Sat 6th: |
452 *
|
23%
|
fat: 4.73g |
| |
protein: 55.84g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 5th: |
1097 *
|
55%
|
fat: 27.38g |
| |
protein: 73.41g |
| |
carbs: 133.59g |
|
-
|
-
|
| Thu 4th: |
695 *
|
35%
|
fat: 13.10g |
| |
protein: 48.35g |
| |
carbs: 82.27g |
|
-
|
-
|
