Weigh In record (no journal entry) for 14 November 2021
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192.0 lb
Lost so far: 17.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1140 kcal
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Fat: 60.80g | Prot: 75.80g | Carb: 70.20g.
Dinner: Fresh 'N Fruity Simply Strawberry, Strawberries, Beef or Meat Gravy, Carrots, Loin Pork Roast, McCain Potato Gratin. more...
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losing 2.1 lb a week
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