JHale's Journal, 23 March 2011

200.6 lb Lost so far: 88.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 33.07g | Prot: 64.36g | Carb: 186.16g.   Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Fat Free Skim Milk, Grape Nuts. Lunch: Mexican Rice, Cooked Brussels Sprouts, Honey Glazed Chicken, Yellow Sweet Corn. Dinner: Chicken Sandwich. more...

2732 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 5 hours, Driving - 3 hours. more...