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Good morning...hope you remembered to set your clocks back ⏰
It continues to be rainy & dreary here....I feel like I'm rusting!!
So my plan for today is more steps, add stretching exercises, make soup, eat more greens and look for my 'sunshine' elsewhere than out the windows!
The mood here on FS seems so serious these days...my motivation is lagging.
Here's to a better, brighter, hope-filled day! Blessings to each one of you🤗🕯👍⚘☕🐾🙋♀️
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154.4 lb
Lost so far: 40.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1133 kcal
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Fat: 25.20g | Prot: 54.90g | Carb: 177.81g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla, Mrs. Butterworth's Sugar Free Syrup, Land O'Lakes Light Butter with Canola Oil, Great Value Frozen Blueberries, Krusteaz Buttermilk Complete Pancake Mix, Hard-Boiled Egg , Green Mountain Coffee Hot Chocolate K-Cup. Second Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Taco Soup. Lunch: Best Foods Low Fat Mayonnaise Dressing, Tomatoes, Oroweat Country 100% Whole Wheat Bread. Afternoon Tea: Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Hard-Boiled Egg , Dry Roasted Sunflower Seeds (with Salt Added) , Simple Truth Organic Garbanzo Beans, Grape Tomatoes, Young Green Onions, Baby Spinach, Dole Butter Lettuce. Dinner: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Great Value No Sugar Added Frozen Mixed Fruit. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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 Comments
The very reason I’ve never depended on motivation Crystal. Discipline is the key. Sun or rain, it gets done. Encouraged on here or not, it gets done. I was private for most of my weight loss. It took deep discipline let me tell you!! And I wouldn’t change a thing! Keep going sweet lady! Only you are responsible for your outcome!! 💝
07 Nov 21 by member: wifey9707
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You are absolutely right! This is MY journey..and I WILL take responsibility for it! Thanks,dear wifey....I needed to hear that!🙋♀️👍✔
07 Nov 21 by member: CrystalJo74
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It's the season to dig deep. I agree with Wifey. 💖 We all know what to do or we're figuring it out, but it has to all come from within. Isn't it marvelous that we have the power to make those decisions ourselves. Hope you have a fantastic weekend too. 💖
07 Nov 21 by member: _bec_ca
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Said with love. I know you’ll complete your task! I have no doubt and I’ll be cheering you on all the way!! 💓💓💓
07 Nov 21 by member: wifey9707
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We don't change our clocks here. The one issue that we have sanity around in Arizona. Other than that, this state is pretty kooky.
07 Nov 21 by member: liz-andra
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@cc...I'm diggin...I'm a diggin! Have a successful Sunday Becky🤗👍
07 Nov 21 by member: CrystalJo74
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My son did that for us so it will be a surprise to me when it gets dark at 6 pm!
07 Nov 21 by member: Draglist
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Cheering you on Crystal🎉. What Wifey said is 💯. Today I was the eagle that Kenna posted about- "taking a dumb walk (and in my case also doing dumb aerobics) for my physical and mental health." I don't usually feel like that but the days I do I still dig in💪🏾. You've got this my friend 🙏🏽💕🙏🏽.
07 Nov 21 by member: Daughter of the_King
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@Bill...I did most all the kitchen clocks...hubby will do the ones requiring ladders! 👍😃
07 Nov 21 by member: CrystalJo74
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@ettenauj...thanks so much for your words of wisdom & cheer! Sunday blessings and grace to you🤗🙋♀️
07 Nov 21 by member: CrystalJo74
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Thanks Crystaljo I remembered
07 Nov 21 by member: buenitabishop
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I send Blessings your way today Crystaljo
07 Nov 21 by member: buenitabishop
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07 Nov 21 by member: christinah8934
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Good plan. That’s progress
07 Nov 21 by member: PinayRN
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07 Nov 21 by member: acomandr
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Same for us here on nw coast Oregon, and lots of wind 💨! No freezing temps yet so haven’t pull the tomato plants yet but they’ve quit ripening. Still bringing green tomatoes to ripen inside.
08 Nov 21 by member: Chow moore
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Good morning, Crystal, Do whatever you need to do. Even if you don't see the posts cheering you. We are cheering for you 100% of the time.
I've been thinking about going quiet for a week or so just to concentrate my efforts. I get distracted easily.
May need to slow down on reading & posting to a weekly basis.
But, I have an addictive personality. FS is addictive.
10 Nov 21 by member: ACBelle
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I am with you CrystalJo74
11 Nov 21 by member: christinah8934
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