Weigh In record (no journal entry) for 07 November 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1374 kcal
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Fat: 44.57g | Prot: 79.94g | Carb: 152.42g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Paxo Sage & Onion Stuffing Mix, Chicken Leg Meat (Roasted, Cooked) , Tesco Little Gem Lettuce, Tassimo Latte Macchiato, Warburtons Sliced White Roll. Dinner: Birds Eye Garden Peas, Sainsbury's 4 Breaded Cod Fillets, Sainsbury's Lightly Spiced Wedges. Snacks/Other: Hellmann's Light Mayonnaise, Warburtons Sliced White Roll, Tea with Skimmed Milk, Chicken Leg Meat (Roasted, Cooked) . more...
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steady weight
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