Weigh In record (no journal entry) for 18 April 2014
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213.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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642 kcal
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Fat: 33.32g | Prot: 48.85g | Carb: 33.32g.
Breakfast: White Bread, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Egg, Beef Steak. more...
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losing 3.1 lb a week
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Asitaka's weight history
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