Weigh In record (no journal entry) for 17 April 2014
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1058 kcal
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Fat: 33.88g | Prot: 142.63g | Carb: 42.31g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Fresh & Easy Liquid Egg Whites. Lunch: Asparagus, Chicken Breast. Snacks/Other: Sweet Potato. more...
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losing 2.3 lb a week
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