Weigh In record (no journal entry) for 17 April 2014
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202.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1820 kcal
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Fat: 58.00g | Prot: 102.39g | Carb: 148.73g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Cheerios, Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Blueberries. Lunch: White Rice, Skinless Chicken Breast, Baby Carrots. Dinner: Southwest Chicken Caesar Salad (Small), Pita Bread, Hummus, Red Table Wine. Snacks/Other: Vodka, diet cranberry, Vodka, diet cranberry, Smokehouse Almonds. more...
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2238 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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RudyAZ777's weight history
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