Judynow's Journal, 17 April 2014

218.6 lb Lost so far: 11.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 59.78g | Prot: 24.54g | Carb: 153.18g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Coffee, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Chocolate Chiffon Cake with Icing, Oil and Vinegar Salad Dressing (Home Recipe), Greek Salad, Margarita. Snacks/Other: Buttered Air Popped Popcorn. more...

2415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...