Weigh In record (no journal entry) for 17 April 2014
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2014:
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325 kcal
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Fat: 4.11g | Prot: 47.80g | Carb: 26.98g.
Breakfast: Strawberries. Lunch: Arugula Lettuce, Grapefruit, Skinless Chicken Breast. Dinner: Radishes, Tilapia (Fish). Snacks/Other: Lemon Juice. more...
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losing 4.2 lb a week
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