Weigh In record (no journal entry) for 16 April 2014
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140.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2014:
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343 kcal
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Fat: 6.24g | Prot: 49.42g | Carb: 27.70g.
Breakfast: Strawberries. Lunch: Cucumber (Peeled), Skinless Chicken Breast, Grapefruit. Dinner: Spinach, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Bragg Organic Apple Cider Vinegar, Now Foods Erythritol. more...
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losing 7.0 lb a week
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