Weigh In record (no journal entry) for 17 April 2014
|
145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
1432 kcal
|
Fat: 61.58g | Prot: 69.24g | Carb: 157.73g.
Breakfast: Kirkland Signature 100% Pure Maple Syrup, Spinach, Bananas, Strawberries, Peanut Butter. Lunch: Strawberries, Chicken tortilla soup. Dinner: Ramen noodle stirfry. Snacks/Other: Bananas, Kirkland Signature Trail Mix. more...
|
|
2533 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 37 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarita-b's weight history
|