dbenck1049's Journal, 22 March 2011

191.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 60.72g | Prot: 90.51g | Carb: 112.57g.   Breakfast: Cream (Half & Half), DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Cream. Lunch: Light Fat Free Orange Creme Yogurt, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Hamburger Helper - Beef Pasta, Milk (Nonfat). more...

2838 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...