Weigh In record (no journal entry) for 06 November 2021
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186.0 lb
Lost so far: 23.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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512 kcal
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Fat: 33.55g | Prot: 20.28g | Carb: 48.09g.
Breakfast: Nestle Coffee Mate Light, Coffee, Ideal Protein Peanut Butter Protein Bar. Lunch: Del Monte Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 2.1 lb a week
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sbrunn's weight history
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