Weigh In record (no journal entry) for 22 March 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1771 kcal
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Fat: 48.32g | Prot: 183.20g | Carb: 163.02g.
Breakfast: eggs, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Granny Smith Apples, Deli Fresh Meats Shaved Honey Ham, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, Reduced Fat Deli Style Sliced Provolone Cheese. Dinner: Cooked Flounder, Cooked Summer Squash, Sweet Potato, Original Buttery Spread. Snacks/Other: Milk (Nonfat), Multigrain Cheerios, Amplified Wheybolic Extreme 60. more...
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gaining 7.0 lb a week
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