Weigh In record (no journal entry) for 17 April 2014
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132.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1332 kcal
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Fat: 59.32g | Prot: 92.74g | Carb: 120.53g.
Breakfast: Acorn Winter Squash, 100% Maple Syrup, Ground Beef (90% Lean / 10% Fat). Lunch: Bubbies Sauerkraut, Wild Planet Wild Sardines in Olive Oil and Lemon. Dinner: Baked Sweetpotato (Peel Not Eaten), Wildcatch Alaska Sockeye Smoked Salmon. Snacks/Other: Farmer's Market Organic Pumpkin, Kroger Unflavored Gelatin, Nature's Promise Organic Wildflower Honey, Stoneridge Pit Smoked Natural Casing Summer Sausage, Trader Joe's Organic Wild Blueberries, Earth's Pride Organics Baby-Cut Carrots, Diamond of California Chopped Walnuts. more...
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losing 10.5 lb a week
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