Weigh In record (no journal entry) for 16 April 2014
|
134.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1645 kcal
|
Fat: 85.30g | Prot: 143.31g | Carb: 82.36g.
Breakfast: Ground Beef (90% Lean / 10% Fat), 100% Maple Syrup, Acorn Winter Squash. Lunch: Wild Planet Wild Sardines in Olive Oil and Lemon, Bubbies Sauerkraut. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Deer loin (lean only, 1" steak, cooked, broiled), Johnsonville Beef Summer Sausage, Vega Performance Protein, Maranatha Sunflower Seed Butter, Apples, Trader Joe's Organic Wild Blueberries, Diamond of California Chopped Walnuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ridesabike2's weight history
|