Weigh In record (no journal entry) for 17 April 2014
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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706 kcal
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Fat: 15.94g | Prot: 35.05g | Carb: 110.31g.
Breakfast: Yogourt Vanille 0%, Honey Nut Cheerios Hearty Oat Crunch. Lunch: Cucumber (with Peel), Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Baby Spinach. Snacks/Other: No Sugar Added Vanilla Pudding, All Natural Peanut Butter, Apples. more...
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gaining 7.0 lb a week
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