Weigh In record (no journal entry) for 16 April 2014
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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825 kcal
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Fat: 14.73g | Prot: 33.76g | Carb: 143.37g.
Breakfast: Honey Nut Cheerios Hearty Oat Crunch, Yogourt Vanille 0%. Lunch: Baby Spinach, Flaked White Tuna in Water, Tomatoes, Whole Wheat Dinner Rolls. Snacks/Other: Reduced-Fat Cinnamon Swirl Coffee Cake. more...
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steady weight
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