kdfrakes's Journal, 05 June 2009

136.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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602 kcal

Fat: 18.98g | Prot: 42.79g | Carb: 62.69g.   Breakfast: KSHI GO LEAN HOT CER CRMY VAN*, Milk (1% Lowfat with Added Vitamin A), Weight Smart Multivitamin, Vitamin Water Essential Orange-Orange (Glaceau), Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Water (Bottled), Light Chocolate Milk Shake. more...

2053 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...