Weigh In record (no journal entry) for 06 November 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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3025 kcal
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Fat: 89.12g | Prot: 197.16g | Carb: 342.54g.
Breakfast: Lidl Flocos de Aveia, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Kellogg's Zimmys, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour. Lunch: Danone YoPRO Vanilla Cookie, Rolos California, Sushi de Salmão. Dinner: Minha Pizza. Snacks/Other: Continente Húmus, Ehrmann High Protein Caramel Pudding, Banana, Lipton Ice Tea Pêssego (Zero Açúcar), Terra do Vento Queijo Flamengo, Fumadinho Fiambre da Perna Extra, Padaria do Otifo Pão de 7 Cereais e Sementes. more...
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losing 0.2 lb a week
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