Weigh In record (no journal entry) for 17 April 2014
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284.0 lb
Lost so far: 19.6 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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568 kcal
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Fat: 34.82g | Prot: 43.66g | Carb: 23.75g.
Breakfast: Coffee. Lunch: Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Kroger Kosher Dill Pickle Spears, Kroger Chicken Broth. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Dijon Mustard, Roma Tomatoes, Jennie-O Turkey Breast Tenderloin, Cooked Cauliflower (from Fresh), I Can't Believe It's Not Butter! Original Butter Spray. Snacks/Other: Macadamia Nuts , Pecan Nuts. more...
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gaining 8.4 lb a week
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 Comments
switched from DANDR to JUDDD...beginning with a down day...beginning stats are 600 on DD, 3000 on UD
17 Apr 14 by member: ab54
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