Weigh In record (no journal entry) for 16 April 2014
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282.8 lb
Lost so far: 20.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1892 kcal
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Fat: 144.61g | Prot: 107.28g | Carb: 52.01g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, Starbucks Espresso Shot, Starbucks Caffe Americano (Grande). Lunch: Boneheads Grilled Salmon, Dickey's Barbecue Caesar Salad without Croutons. Dinner: Great Value Green Olives with Pimento, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Kraft Kraft Kraft 2% Milk Shredded Mozzarella Cheese, Kahn's Kahn's Big Red Smokeys, Mid's Mid's Meat Sauce, Extra Virgin Olive Oil, Mature Onions, Pepperoni. Snacks/Other: Whipped Heavy Cream (Unsweetened), Atkins Day Break Chocolate Hazelnut Bar. more...
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losing 9.8 lb a week
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