Weigh In record (no journal entry) for 22 March 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2104 kcal
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Fat: 80.60g | Prot: 112.95g | Carb: 215.99g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: Crispy Honey Chicken, corn, black beans, date, vodka, wine, light feta, chicken, guacamole, mixed greens, tomatoes. Dinner: turkey and ham subway. Snacks/Other: Apple, presidents choice peanut butter, Aunt Lucy's Iced Tea, lactose free milk, sugar free syrup starbucks. more...
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2600 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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