Weigh In record (no journal entry) for 17 April 2014
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185.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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2796 kcal
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Fat: 92.51g | Prot: 311.71g | Carb: 200.23g.
Breakfast: Food Club Large Egg, Spinach (Chopped or Leaf, Frozen), Egg White, President Feta Cheese. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Food Club Large Egg, Egg White, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Egg White, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate, Now Foods Dextrose. more...
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losing 5.6 lb a week
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