Weigh In record (no journal entry) for 17 April 2014
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159.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1454 kcal
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Fat: 26.44g | Prot: 157.53g | Carb: 145.82g.
Breakfast: Pingo Doce Fiambre de Frango Fatias Finas, Clara de Ovo, Lidl Flocos de Aveia, Nestlé Fibre 1, Melão. Lunch: Lidl Flocos de Aveia, Clara de Ovo Cozida, Repolho, Ovo, Azeite, Cogumelos, Áreaviva Continente Soja Texturizada. Dinner: Molho de Pimenta, Feijão Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango. Snacks/Other: Continente Bolacha com Recheio de Cacau, Continente Iogurte Natural Magro, Branquinho Queijo Fresco Magro, Nozes de Nogueira, Win Nutrition 100% Hi-Protein Standard Vanilla, Laranjas. more...
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losing 1.5 lb a week
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