Weigh In record (no journal entry) for 17 April 2014
|
131.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2014:
|
1753 kcal
|
Fat: 105.15g | Prot: 66.60g | Carb: 133.91g.
Breakfast: Welpac Edamame Soybeans in Pod, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Strawberries, Trader Joe's Strawberry Shortcake, Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Salami, Snack Cracker, Colby Jack Cheese, Deviled Egg, Pepperoni, Green Mountain Coffee Mocha Nut Fudge K-Cup, Fat Free Half and Half Cream, International Delight Salted Caramel Mocha Coffee Creamer. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natiffy184's weight history
|