|
April 14th:
Got home from work around 0700, got changed and immediately went outside and bushhogged my horses pasture, then saddled up my oldest (3 yr old) pony and went for a 20 min ride. Untacked, messed with my younger two horses and went inside, changed laid down for a bit (maybe 30 min, but no actual sleep of course). Then my boyfriend nd I drove to White Oak Canyon and went for what we thought would be an easy hike with my dog.. well that hike turned into a 5.5 mile hike round trip, with what we learned all but 1.5 miles of that was considered an "advanced" trail.. very steep and rocky. I fell asleep on the drive home. Slept for a good18 hours, only waking up at 0300 to have my usual snack (thats when I eat my last meal at work normally).
Today:
Woke up, braved the torrental downpour to dry off my horses and put their blankets on then feed them, changed and ran to the dentist. NO CAVITIES!!! I attribute this mostly to my cutting out of most starbucks (and when I do I don't have as much sugar) AND the huge cut out of sodas (i used to drink 2 -3 a day if not more). YAY! This made me happy as I had a root canal and 5 fillings last year... yuck. So that made me happy, then went to my boyfriends parents house to drop off my dog (I work the next five days straight and I don't want her to hate me, so she's having sleepover week with her doggie friends and to be spoiled rotten), and took a quick nap on the couch. Then off to work!
I attempted drinking a Protein Pouch tonight, but it is horrid, the 15g of protein with no carbs/fat/sugar just isnt worth that nasty taste! I'll stick to my yummy protein bars with some carbs in them. Today is my first big push for high protein and low carbs... so far I'm doing pretty good. I'm aiming for around 40% carbs 30% fat 30% protein. I was starving this morning and had a few cheese sticks and that helps immensely! Now I'm at work wondering how I'll ever eat all the food I planned eating! I managed to choke down a core power chocolate protein shake, wasnt horrible, but not the best... I'd rather just eat lots of cheese.
I dropped about 1.5 lbs today... thats exciting, considering sunday I ate like a beast over 3,000 calories. phew.
Workout for today:
Core Challenge
50 crunches
15 pushups
1 min plank
30 sec side plank each side
1 min bridge
15 pushups
1 min plank
50 crunches
1 min plank
2 min bridge
50 crunches
Arm Challenge
8 tricep dips
8 pushups
12 mountain climbers
Thigh Challenge
35 lateral lunges each leg
60 scissors
22 fire hydrants each leg
40 plie squat pulses
Lunge Challenge
65 Lunges each leg
Diet Calendar Entries for 16 April 2014:
|
2257 kcal
|
Fat: 113.61g | Prot: 99.94g | Carb: 210.30g.
Breakfast: Rhodes White Dinner Rolls, Dunkin' Donuts Chocolate Frosted Donut, Chocolate Cake (with Chocolate Frosting), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Piccadilly Baked Macaroni & Cheese, International Delight Salted Caramel Mocha Coffee Creamer, Fat Free Half and Half Cream, Green Mountain Coffee Mocha Nut Fudge K-Cup, Beef Steak. more...
|
|
1998 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (exercise) - 3.5/mph - 32 minutes. more...
|
|