trytosendit's Journal, 17 May 2009

weighed myself last night hope this app helps

215.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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3141 kcal

Fat: 99.98g | Prot: 121.91g | Carb: 440.17g.   Breakfast: Jalapeno Peppers, Activia Strawberry Yogurt, caramel mocha, Instant Oatmeal - Maple and Brown Sugar. Lunch: Green Peas (No Salt Added, Drained Solids, Canned), Mayonnaise, White Rice (Long-Grain, Enriched), salmon. Dinner: Root Beer, Natural Shredded Mozzarella Cheese, Black Olives, Pepperoni, Pizza Sauce, Onions, Pizza Crust. Snacks/Other: Cool Ranch Tortilla Chips. more...

3466 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...