Weigh In record (no journal entry) for 31 May 2009
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219.3 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2009:
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2453 kcal
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Fat: 94.55g | Prot: 93.90g | Carb: 313.91g.
Breakfast: Mayonnaise (No Cholesterol), Whole Grain Active Health Bread, American Cheese Singles, Fried Egg, Mustard, Milk (2% Lowfat with Added Vitamin A), Lucky Charms Cereal. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Baklava, Potatoes (Flesh, Without Salt, Baked), Tzatziki Sauce, Milk Chocolate Hot Cocoa Mix. Snacks/Other: Chocolate Caramel Coffee Creamer, Coffee, Bananas. more...
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2956 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 9 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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