Weigh In record (no journal entry) for 05 November 2021
|
209.2 lb
Lost so far: 111.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
946 kcal
|
Fat: 32.79g | Prot: 77.72g | Carb: 89.43g.
Dinner: Triscuit Crackers Original, Daisy 4% Small Curd Cottage Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, John Soules Foods Chicken Fajita Breast Strips, HEB Seasoned Beef For Fajitas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdhealy's weight history
|