MattRide's Journal, 05 November 2021

Apologies - unable to reply to messages..😢
Preoccupied with setting up my new triathlon bike that costs more than my oldest 27-year old car LOL... omg I feel young again !😂😍✨👀🐱‍👓
143.7 lb Lost so far: 12.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2021:
1377 kcal Fat: 31.24g | Prot: 61.52g | Carb: 208.07g.   Breakfast: Meyenberg Goat Milk, Honey, Coffee. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Kirkland Signature Japanese Green Tea. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Curry Sauce, White Rice (Long-Grain, Cooked). more...
losing 2.8 lb a week

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Comments 
Nice!  
05 Nov 21 by member: _bec_ca
Hi Matt, thank you. I'll be back in due time. Nice new bike, pls let us know how is the ride. This bike is built for speed, so the ride will be quite stiff. Your backend is the suspension. I am sure you will crush all your PR 👍 
05 Nov 21 by member: Tai_1-9
Fantastic new wheels Mr!! Love the added touch of the wine in the background 🍷😋✌🏼☮️😂 
05 Nov 21 by member: yogagoddess186
sweet ride!! I miss biking.  
05 Nov 21 by member: HeBrewZ
That is a sleek ride. 
05 Nov 21 by member: ACBelle
Wonderful, have fun🚵🏽‍♀️💥 
06 Nov 21 by member: Daughter of the_King
It is an expensive bike but the experience will be awesome 👍🏽 
06 Nov 21 by member: PinayRN
Thank you all !! CCando, Tai123456789, Yogagoddess186, Hebrews1036, ACBelle and XryRn  
06 Nov 21 by member: MattRide
YG, You may have the wine, I only drink Electrolytes these days lol 
06 Nov 21 by member: MattRide
Tai123456789 - Will wear double pads while riding -I may look a bit disproportionate literally LOL 
06 Nov 21 by member: MattRide
Hebrews1036 - Not too late to start again !  
06 Nov 21 by member: MattRide
ACBelle - You bike too? 
06 Nov 21 by member: MattRide
Ettenauj - I have too much fun most of the time but will stay out of trouble 
06 Nov 21 by member: MattRide
XryRn - I thot' riding bicycle is an economical sport - I was flat wrong LOL 
06 Nov 21 by member: MattRide
😂Matt, I’ll ride my bike over to collect the 🍷, it has a 🧺 😂 Yes, I imagine it’s all electrolytes!! Good for you friend!! Strength 💪🏼💪🏼 
10 Nov 21 by member: yogagoddess186
YG.... Hmmmm Let me ponder that offer 😅 (sweating now) lol 
11 Nov 21 by member: MattRide

     
 

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