Weigh In record (no journal entry) for 05 November 2021
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174.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1472 kcal
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Fat: 118.79g | Prot: 43.79g | Carb: 54.82g.
Breakfast: Benefiber Fiber Supplement, Metamucil Sugar Free Metamucil. Dinner: Egg Omelet or Scrambled Egg, Philadelphia Regular Cream Cheese, Walnuts, I Can't Believe It's Not Butter! Original Soft Spread, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Chosen Foods 100% Pure Avocado Oil. Snacks/Other: Pecans, Walnuts, Almonds. more...
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losing 0.9 lb a week
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One Wing with Passion's weight history
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