Orion6634's Journal, 22 March 2011

Not doing the atkins at this point. Trying a low cal diet, we will see how it works. If desireable amount of weight is not lost within first week, back to the atkins induction!!

146.0 lb Lost so far: 29.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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575 kcal

Fat: 14.68g | Prot: 28.28g | Carb: 85.64g.   Breakfast: slimfast strawberry shake. Lunch: chocolate royale slimfast shake. Dinner: green giant broccoli with cheese sause. Snacks/Other: chocolaty vanilla blitz slimfast bar, gala apple. more...

2317 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours. more...