Weigh In record (no journal entry) for 16 April 2014
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320.1 lb
Lost so far: 0 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1951 kcal
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Fat: 118.87g | Prot: 89.15g | Carb: 180.18g.
Breakfast: Chiquita Banana. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Mayonnaise, Nature's Own Honey Wheat Bread, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Kroger Reduced Fat Swiss Cheese. Dinner: Zaxby's Texas Toast (Basket), Zaxby's Ranch Dressing, Zaxby's Garden House Zalad with Chicken Fingerz. Snacks/Other: Strawberries. more...
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losing 4.4 lb a week
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