kateegeorge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 1117 * 34%
fat: 35.00g
|
protein: 56.40g
|
carbs: 143.95g
- -
April 2014
Fri 25th: 2006 * 61%
fat: 86.00g
|
protein: 113.00g
|
carbs: 199.00g
- -
Thu 24th: 1500 * 45%
fat: 73.00g
|
protein: 70.50g
|
carbs: 138.50g
- -
Wed 23rd: 811 * 25%
fat: 26.46g
|
protein: 44.10g
|
carbs: 99.20g
- -
Mon 21st: 204 * 6%
fat: 4.36g
|
protein: 5.25g
|
carbs: 36.11g
- -
Sat 19th: 1810 * 55%
fat: 90.83g
|
protein: 74.12g
|
carbs: 170.55g
- -
Fri 18th: 2983 * 90%
fat: 125.77g
|
protein: 133.75g
|
carbs: 326.86g
- -
Thu 17th: 1325 * 40%
fat: 37.96g
|
protein: 42.13g
|
carbs: 208.26g
- -
Wed 16th: 1951 * 59%
fat: 118.87g
|
protein: 89.15g
|
carbs: 180.18g
- -
Tue 15th: 1802 * 55%
fat: 110.65g
|
protein: 73.23g
|
carbs: 135.70g
- -
Mon 14th: 1637 * 50%
fat: 62.94g
|
protein: 85.56g
|
carbs: 182.09g
4197*  2560
Sun 13th: 1885 * 57%
fat: 124.90g
|
protein: 68.09g
|
carbs: 316.04g
- -
June 2011
Thu 9th: 620 * 19%
fat: 11.00g
|
protein: 25.00g
|
carbs: 110.50g
- -
May 2011
Tue 24th: 554 * 17%
fat: 32.49g
|
protein: 19.34g
|
carbs: 56.95g
- -
Mon 23rd: 498 * 15%
fat: 18.90g
|
protein: 26.74g
|
carbs: 62.93g
- -
January 2011
Fri 21st: 1310 * 40%
fat: 74.50g
|
protein: 30.00g
|
carbs: 129.00g
- -
Thu 20th: 1540 * 47%
fat: 42.00g
|
protein: 79.00g
|
carbs: 212.00g
3114*  1574
Wed 19th: 1022 * 31%
fat: 59.07g
|
protein: 53.28g
|
carbs: 75.19g
3320*  2298
Tue 18th: 380 * 12%
fat: 17.00g
|
protein: 21.00g
|
carbs: 33.00g
- -
September 2010
Mon 27th: 1224 37%
fat: 29.50g
|
protein: 56.00g
|
carbs: 184.00g
2863*  1639

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