Weigh In record (no journal entry) for 13 April 2014
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322.0 lb
Lost so far: 0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1885 kcal
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Fat: 124.90g | Prot: 68.09g | Carb: 316.04g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular), McDonald's Hash Brown, Coca-Cola Diet Coke, McDonald's American Cheese. Lunch: McCormick 30% Less Sodium Taco Seasoning Mix, Seagram's Calypso Colada, Tomatoes, Dole Romaine Lettuce, Dr. Pepper Diet Dr. Pepper (Can), Ground Beef (85% Lean / 15% Fat), Sweet Onions, Tostitos Medium Salsa, Fat Free Sour Cream. Dinner: Kroger Natural Microwave Popcorn. Snacks/Other: Kroger ChipMates Chunky. more...
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gaining 0.4 lb a week
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