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24.0 BF%
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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2280 kcal
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Fat: 146.05g | Prot: 168.53g | Carb: 96.69g.
Breakfast: Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Private Selection Sliced Frozen Peaches. Lunch: Armour Summer Sausage, No Name Gouda Cheese. Dinner: Yaya's Chicken Caesar Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody P90x Results and Recovery, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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steady weight
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