Weigh In record (no journal entry) for 31 October 2021
|
226.8 lb
Lost so far: 0.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2021:
|
1981 kcal
|
Fat: 59.58g | Prot: 80.25g | Carb: 291.13g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Hershey's Indulgent Caramel Flavor Syrup, Great Value Cinnamon Rolls with Icing. Lunch: Burgerville Litehouse Homestyle Ranch Dressing, La Choy Sweet & Sour Sauce, Trader Joe's Persian Cucumber, Kroger Jasmine Rice, Pilgrim's Pride Chicken Breast Nuggets. Dinner: Light Sour Cream, Delimex Beef & Cheese Taquitos. Snacks/Other: Creamies Chocolate Creamies. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman24's weight history
|