Weigh In record (no journal entry) for 16 April 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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2014 kcal
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Fat: 85.08g | Prot: 126.82g | Carb: 198.04g.
Breakfast: Coffee, Whole Milk, Cottage Cheese (Lowfat 2% Milkfat), Smucker's Simply Fruit Raspberry, Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Turbinado Raw Cane Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Auntie Anne's Pretzels Cinnamon Sugar Pretzel, Costco Cheese Pizza. Dinner: Good Seasons Asian Sesame with Ginger Dressing, Celery, Carrots, Tyson Foods Canned Chicken Breast in Water, Cheddar Cheese, Dole Romaine Lettuce, Mushrooms, Mayonnaise. Snacks/Other: 180 Snacks Blueberry Pomegranate Trail Mix Crunch. more...
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losing 0.4 lb a week
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