Panagos's Journal, 21 March 2011

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Weigh In record (no journal entry) for 21 March 2011

272.5 lb Lost so far: 2.5 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:

2793 kcal

Fat: 129.10g | Prot: 110.55g | Carb: 345.65g. Breakfast: Hashbrowns, mcgriddle. Lunch: Natural Cut French Fries (Kids), Turkey Burger. Dinner: Chicken Pad Thai. Snacks/Other: pad thai, sandies. more...

3011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Panagos's Journal, 21 March 2011

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