Panagos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 16th: 569 * 16%
fat: 10.56g
|
protein: 32.27g
|
carbs: 89.49g
- -
April 2011
Mon 11th: 777 * 22%
fat: 39.84g
|
protein: 51.86g
|
carbs: 62.16g
- -
March 2011
Tue 29th: 957 * 27%
fat: 24.56g
|
protein: 65.30g
|
carbs: 119.51g
- -
Mon 28th: 1584 * 45%
fat: 68.85g
|
protein: 93.82g
|
carbs: 154.89g
4116*  2532
Thu 24th: 1497 * 43%
fat: 54.36g
|
protein: 80.44g
|
carbs: 174.21g
3530  2033
Wed 23rd: 1639 * 47%
fat: 86.48g
|
protein: 70.00g
|
carbs: 155.16g
3961*  2322
Tue 22nd: 826 * 24%
fat: 42.45g
|
protein: 47.40g
|
carbs: 67.63g
3011  2185
Mon 21st: 2793 * 80%
fat: 129.10g
|
protein: 110.55g
|
carbs: 345.65g
3011  218
Sun 20th: 610 * 17%
fat: 25.58g
|
protein: 22.57g
|
carbs: 70.98g
3028  2418
Sat 19th: 989 * 28%
fat: 44.60g
|
protein: 36.35g
|
carbs: 108.94g
3528*  2539
Fri 18th: 1137 * 32%
fat: 24.96g
|
protein: 51.47g
|
carbs: 171.76g
3028  1891
Thu 17th: 1386 * 40%
fat: 56.22g
|
protein: 64.09g
|
carbs: 166.43g
3937*  2551
Wed 16th: 1477 * 42%
fat: 76.28g
|
protein: 89.66g
|
carbs: 111.77g
4074*  2597
Tue 15th: 1400 * 40%
fat: 55.42g
|
protein: 76.71g
|
carbs: 174.01g
3028  1628
Mon 14th: 1221 * 35%
fat: 46.97g
|
protein: 62.31g
|
carbs: 153.55g
3543*  2322
Sun 13th: - - 3039 -
Sat 12th: 1325 * 38%
fat: 49.29g
|
protein: 75.56g
|
carbs: 142.95g
3039  1714
Fri 11th: 1324 * 38%
fat: 61.91g
|
protein: 84.44g
|
carbs: 107.86g
3501*  2177
Thu 10th: 1321 * 38%
fat: 59.17g
|
protein: 94.38g
|
carbs: 105.64g
3405*  2084
Wed 9th: 1380 * 39%
fat: 55.15g
|
protein: 98.02g
|
carbs: 128.59g
3514*  2134

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