Start Weight:(16 Jan 12) 295.0 lb
Current Weight:(26 Mar 13) 283.0 lb
Goal Weight:220.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 21 Mar 10

Panagos's Weight History

Panagos's Latest Member Challenges

  25 pounds by 5/10/11!
status: Completed
ended: 09 May 11
view progress

Panagos's Buddies

last weighin: steady Steady
buddies only
Panagos has 2 buddies

Panagos's Cookbook

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
view complete cookbook

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Panagos's Recent Food & Exercise

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Panagos's Own Activity

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Panagos's Buddies

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Weight Watchers Recent Activity

Celinos recorded a Weigh In at 142.5 lb.
imastar recorded a Weigh In at 316.6 lb.
OneNewWoman2010 recorded a Weigh In at 201.2 lb.
frgymama3 recorded a Weigh In at 244.0 lb.
maggie64 updated their Food Diary.
LonnaSue222 recorded a Weigh In at 283.0 lb.
Cutie supported smcjshohman's Weigh In.
hquarders recorded a Weigh In at 240.5 lb.