Panagos

Start Weight:(16 Jan 12) 295.0 lb
Current Weight:(26 Mar 13) 283.0 lb
Goal Weight:220.0 lb
following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 21 Mar 10

Panagos's Weight History


Panagos's Latest Member Challenges

88
  25 pounds by 5/10/11!
status: Completed
ended: 09 May 11
view progress
 
 


Panagos's Buddies

oberon5k
last weighin: steady Steady
 
janet64
buddies only
Panagos has 2 buddies


Panagos's Cookbook

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
view complete cookbook

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Panagos's Recent Food & Exercise

Panagos's Recent Activity

Panagos's Own Activity

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Panagos's Buddies

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Weight Watchers Recent Activity

mommy84 joined challenge Ring in 2015 the right way!.
peisker-blumec updated their Exercise Diary.
ccrb001 updated their Food Diary.
cls1992 commented on Itry58's Journal Entry.
thomas822 and kristy1121 are now buddies.
samlilmear updated their Food Diary.
FatPhil updated their Exercise Diary.
nsawney recorded a Weigh In at 207.0 lb.