Panagos
Joined March 2010
Posts
20
Following
2
Followers
3
Weight History

Start Weight
295.0 lb
Lost so far: 33.0 lb

Current Weight
262.0 lb
Performance: losing 0.1 lb a week

Goal Weight
220.0 lb
Still to go: 42.0 lb

Panagos's Weight History


Panagos's Latest Member Challenges

88
  25 pounds by 5/10/11!
status: Completed
ended: 09 May 11
view progress
 
 


Following

oberon5k
last weighin: steady Steady
 
janet64
only visible to followers


Panagos's Cookbook

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g
Honey, Cinnamon & Brown Sugar Oatmeal
Delicious warm oatmeal that's a sweet and wholesome way to start the day.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
view complete cookbook

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Weight Watchers Recent Activity

Courtneyanee recorded a Weight Entry at 180.0 lb.
cyril menendez recorded a Journal Entry.
Keeper recorded a Weight Entry at 132.0 lb.
Quickimhungry supported TomLong's Journal Entry.
eberg13 recorded a Journal Entry and a Weight Entry at 175.2 lb.
bevie123 recorded a Weight Entry at 164.4 lb.
tapple recorded a Weight Entry at 206.6 lb.
lgeniestar updated their Food Diary.