Panagos - Member

Panagos

Joined March 2010

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Following

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Weight History

Start Weight

295.0 lb

Lost so far: 33.0 lb

Current Weight

262.0 lb
Performance: losing 0.1 lb a week

Goal Weight

220.0 lb

Still to go: 42.0 lb

Panagos's Weight History

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Panagos's Latest Member Challenges

25 pounds by 5/10/11!

status:	Completed
ended:	09 May 11
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Following

	oberon5k
	last weighin: steady

	janet64
	only visible to followers

Panagos's Cookbook

cals: 246kcal | fat: 3.07g | carbs: 53.07g | prot: 5.15g

Honey, Cinnamon & Brown Sugar Oatmeal

Delicious warm oatmeal that's a sweet and wholesome way to start the day.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

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Panagos's Recent Food & Exercise

	2/3 serving Spaghetti with Meat Sauce (Small)
	1.3 servings Black Forest Ham, Egg White & Cheese Muffin Melt
	1 cup shredded or chopped lettuce
	Desk Work
	Weight Training (moderate)
	Walking (brisk) - 4/mph

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Panagos's Weight History

Panagos's Latest Member Challenges

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Panagos's Cookbook

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Panagos's Recent Food & Exercise