Janet"'s Journal, 16 April 2014

144.8 lb Lost so far: 12.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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995 kcal

Fat: 59.69g | Prot: 40.13g | Carb: 48.12g.   Breakfast: Pork Sausage Patty or Link, Boiled Egg. Lunch: Hashed Brown Potatoes, Kiolbassa Polish Style Smoked Sausage. Dinner: Cheese. Snacks/Other: mine chocolate wafer cookies, Pink Lady Apples. more...

1855 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...