Janet"'s Journal, 17 April 2014

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Weigh In record (no journal entry) for 17 April 2014

145.6 lb Lost so far: 11.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:

1035 kcal

Fat: 46.00g | Prot: 45.00g | Carb: 95.00g. Breakfast: Dannon Light & Fit Yogurt - Blueberry (4 oz). Lunch: Smart Ones Turkey with Mashed Potatoes. Dinner: Lifestyle Foods BLT Salad. Snacks/Other: mine chocolate wafer cookies, Market Pantry Frosted Sugar Cookies. more...

2177 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Janet"'s Journal, 17 April 2014

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